Taking Just 1 Tablespoon Of This Daily Will Grow Your Hair Like Magic

Flax seeds are a rich source of omega-3, vitamin B1, manganese, copper, and dietary fibre. They are also a good source of phosphorus, magnesium, and selenium.

Flax seeds can be brown or golden in colour and have a wonderful nutty flavour.

Flax seeds are full of essential vitamins and minerals which provide nourishment to the hair follicles and encourage stronger and healthier new hair growth. A daily dose of flax seeds will keep your hair beautiful.

Omega-3 fatty acids help you avoid a dry, scaly scalp, and nourish your hair. It also increases the hair elasticity – which means less breakage. Plus it can help reduce dandruff, eczema, and other skin conditions.

Flax seeds are also consumed as dietary supplement to prevent constipation, diabetes, cholesterol, cancer, and other conditions.

How To Prepare:

1. Take about 1 spoon of flax seeds in a pan.
2. Roast them on low flame for 5 minutes.
3. Now grind it to make a fine powder of it and your flax seeds are ready for consumption.

How To Consume:

You can directly take 1 spoon of this early morning with breakfast.
Or
You can add 1 spoon of this flax seeds powder with 1 spoon of curd.

It can also be consumed by;

• Adding them to water and drinking it as part of your daily fluid intake
• Drizzling flaxseed oil as a dressing on salad
• Sprinkling ground flax seeds over your hot or cold breakfast cereal
• Mixing them into your favorite yoghurt
• Mixing them into smoothies to thicken up the consistency
• Adding them to water as an egg substitute
• Incorporating them into meat patties