6 Things You Do Every Day That May Be Destroying Your Sperm

The vast majority of men engage in behaviors on a regular basis that have the potential to harm or destroy their sperm.

According to an article published in Men’sHealth, some of the key reasons why your sperm could become damaged are the activities that you partake in on a regular basis.

In this article, we will provide you with information on the potentially harmful activities that you should steer clear of in order to maintain the health of your sperm.

6 Things You Do Every Day That Destroy Your Sperm

#1. Taking carbonated drinks

If you are a big fan of carbonated and fizzy drinks, there is a good possibility that you could develop poor sperm motility sooner rather than later.

Consuming more than one can of carbonated drinks in a single day has the potential to reduce the motility of your sperm. Also, drinking too much beer can make your sperm weak and unhealthy.

This is due to the high levels of sugar found in carbonated drinks, which can develop insulin resistance and interfere with the normal movement of sperm.

#2. Keeping your phone in your trouser pocket

It is always safe to keep your phone in your front pocket, but only if you are trying to avoid being robbed.

On the other hand, it may have an adverse effect on your sperm. Radiation from a cell phone, if it comes into close proximity with a man’s reproductive organs, can destroy sperm.

According to some studies, keeping a phone in the pocket can reduce sperm count by as much as 9 percent.

READ ALSO: 6 Foods You’re Eating Daily That Are Slowly Damaging Your Kidney

#3. Keeping the laptop on your lap

It is really convenient to keep the laptop on your lap. However, it can negatively impact your fertility.  Yes, even something as simple as this has the potential to destroy your sperm.

The testicles have a physiological requirement to maintain a low temperature, which is why they are located outside of the body.

Your testicles, however, warm up if you keep your laptop on your lap. As a result, sperms die.

#4. Hot baths

When you get home from a tiring and stressful day at work, taking a long, hot shower may be incredibly relaxing and calming.

The scrotum has a lower temperature than other regions of your body, and it absolutely detests being exposed to heat in any form.

Taking a hot bath might raise the temperature in your scrotum and damage your sperm.

#5. Lack of sleep

Your body needs rest, your mind does and so is the case with your sperms. For proper functioning and remaining active, the sperms need sleep too.

To boost upstream swimming of your sperms, you must get at least 7-8 hours of sleep each night. Your libido will also decrease if you don’t get enough sleep.

If you are unable to get a full seven hours of sleep per night, you can consider practicing yoga to maintain your sperm healthy.

#6. Wearing tight jeans

Slim-fit trousers are fashionable, but wearing them too frequently will decrease your sperm count.

They bring your testicles in close proximity to your body, causing them to heat up, which is known to be detrimental to the quality of your sperm.

In addition to the aforementioned, additional unhealthy behaviors such as smoking, stress, drinking, using sex toys such as dildos and vibrators, and even using too much sunscreen can be harmful to your sperm.